By consuming a few almonds daily in our daily lives, we can not only maintain our overall health but also enhance our quality of life and work performance. Here are the most important benefits of almonds:
1. Combatting Bad Cholesterol
Elevated levels of bad cholesterol (LDL) in the blood are associated with the risk of cardiovascular diseases. Consuming approximately 20 raw almonds daily can reduce the volume of bad cholesterol, lowering the risk of heart disease and increasing good cholesterol.
2. Providing Essential Vitamins
100 grams of raw almonds contain approximately 20 grams of protein. Almonds are rich in vitamins A, E, and C, and they provide a significant portion of the body's daily needs for potassium, calcium, and iron.
The presence of vitamin E and folic acid helps protect and renew skin cells. Regular consumption aids in the healing of damaged skin due to ultraviolet rays and stress. The folate content helps prevent hair loss.
3. Enhancing Brain Functions
The B vitamins and minerals in almonds contribute to the strengthening of brain functions. It is advisable to consume 5-6 almonds daily to take advantage of this property. Almonds, particularly effective for the brain development of children, also contribute to the improvement of their learning and memory skills. In adults and the elderly, regular consumption strengthens brain functions and reduces the risk of Alzheimer's disease. Almonds provide energy to the body, combating fatigue.
4. Beneficial for the Skin
Almond oil has powerful moisturizing properties.
5. Effective for gallbladder health
Raw almonds reduce the risk of gallstone formation. The fiber in them ensures good digestive system function, preventing imbalances in the gallbladder.
6. Supporting Hair Health
The vitamin E and Omega-3 fatty acids in almonds help maintain hair health, nourishing hair roots and contributing to strong and shiny hair.
7. Strengthening Kidney Health
Raw almonds prevent the formation of sand and stones in the kidneys.
8. Rich in Fiber
With low carbohydrate content and high levels of fats and fiber, almonds are detoxifying. They aid in the proper functioning of the digestive system and minimize the risk of constipation.
9. Effective in Regulating Blood Sugar
Despite having a low carbohydrate value, almonds, rich in beneficial fats and fibers, can be consumed by diabetes patients. Magnesium directly affects metabolic events, including blood sugar regulation. Research shows that 1 handful of almonds per day eliminates magnesium deficiency and reduces insulin resistance.
10. Balancing Blood Pressure
Adding almonds to the daily diet lowers blood pressure. Arterial hypertension is a leading cause of many health problems, including brain hemorrhage, heart attack, and stroke. Scientific research conducted by the Mexican Social Security Institute's biomedicine research department has shown that individuals who add almonds to their daily diet experience a decrease in blood pressure.
11. Contributes to bone health
Almonds are one of the foods that accelerate collagen synthesis. Collagen makes up about 70% of the proteins in the body. Deficiency can lead to damage to bone and cartilage cells. Especially those in their 20s can have healthier bones if they consume almonds daily.
12. Preventing Atherosclerosis
Almonds prevent atherosclerosis with the vitamin E content.
13. Against Cancer
Almonds help control weight, and their antioxidant and fiber content prevent cancer.
By consuming 25 raw almonds daily, you can protect yourself from many diseases.